Egg Foo Yong Casserole


Food.com
50 mins (prep 15, cooking 35)
15 ingredients
6 servings
This original recipe did not call for meat, but I suggest you add about a cup of diced cooked chicken or pork, and a tablespoon of sesame oil to the mixture before you bake it. I have also used fresh, sauteed mushrooms instead of canned and they taste great.

Categories:  <-60-mins , low-calorie , main-dish , oven , casseroles , equipment , low-carb , egg , low-in... , chinese , eggs~dairy , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (155.34 g)
Servings 6
Amount per Serving
Calories 156.82 Calories from Fat 51.84
% Daily Value *
Total Fat 5.76g 53.21%
Saturated Fat 1.21g 36.2%
Trans Fat 0.0g %
Cholesterol 39.63mg 79.26%
Sodium 499.34mg 124.84%
Total Carbohydrate 10.78g 21.55%
Dietary Fiber 0.84 g 20.26%
Sugars 0.45 g %
Protein 17.43g 209.13%
Vitamin A 68.93IU% Vitamin C 32.72mg%
Calcium 49.01mg% Iron 1.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thinly sliced celery, cooked chicken, nonfat dry milk powder, sliced mushrooms, sliced green onions
 

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