Egg Foo Yong Recipe

Taste of Home
2525 mins (prep 25, cooking 25)
20 ingredients
4 servings

Categories:  healthy ,
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Serving Size (140.29 g)
Servings 4
Amount per Serving
Calories 122.17 Calories from Fat 70.56
% Daily Value *
Total Fat 7.84g 48.24%
Saturated Fat 0.66g 13.22%
Trans Fat 0.03g %
Cholesterol 0.15mg 0.2%
Sodium 737.92mg 122.99%
Total Carbohydrate 11.74g 15.66%
Dietary Fiber 0.19 g 3.01%
Sugars 4.35 g %
Protein 2.69g 21.51%
Vitamin A 126.3IU% Vitamin C 22.36mg%
Calcium 13.52mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped celery, chopped fresh mushrooms, canned, chopped green onions, chopped onion, sliced water chestnuts, reduced-sodium soy sauce, eggland's best eggs, cracker meal, sauce, cold water, reduced-sodium soy sauce