Egg Foo Young


food network
20 mins (prep 10, cooking 10)
22 ingredients
4 servings


Categories:  chicken , eggs , main-dish , quick , vegetables , sauce , pancake ,
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Ingredients

Nutrition

Serving Size (137.54 g)
Servings 4
Amount per Serving
Calories 95.22 Calories from Fat 28.71
% Daily Value *
Total Fat 3.19g 19.61%
Saturated Fat 0.85g 16.99%
Trans Fat 0.02g %
Cholesterol 26.44mg 35.25%
Sodium 936.36mg 156.06%
Total Carbohydrate 8.31g 11.08%
Dietary Fiber 0.87 g 13.86%
Sugars 1.88 g %
Protein 8.69g 69.49%
Vitamin A 2.22IU% Vitamin C 0.12mg%
Calcium 7.33mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh bean sprouts, baby bok choy, shredded carrots, fresh ginger, clove garlic, large, salt and freshly ground pepper
 

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