Egg Foo Yung (For 2) With Oriental Sauce
40 mins (prep 10, cooking 30)
9 ingredients
3-4 servings
From Alberta Egg Producers website. This tastes a lot like our favorite Chinese restaurant's Egg Foo Yung, so I was thrilled to find out how easy it is to make at home! I usually double the amount of sauce, and I like to add a touch of oyster sauce to the sauce sometimes, too. For a complete Chinese experience, we usually eat this with Pork (Chicken, or Shrimp) Fried Rice.

Categories:  <-60-mins , mushroom , for-1-or-2 , breakfast , free-of... , equipment , omelets-and-frittatas , egg , low-carb , low-in... , eggs~dairy , chinese , time-to-make , asian , low-calorie , easy , main-dish , lactose-free , number-of-servings , inexpensive , vegetable , stove-top ,
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Serving Size (107.14 g)
Servings 3
Amount per Serving
Calories 94.15 Calories from Fat 15.48
% Daily Value *
Total Fat 1.72g 7.95%
Saturated Fat 0.81g 12.09%
Trans Fat 0.0g %
Cholesterol 1.58mg 1.58%
Sodium 10017.64mg 1252.2%
Total Carbohydrate 11.18g 11.18%
Dietary Fiber 0.5 g 6.03%
Sugars 6.67 g %
Protein 9.09g 54.51%
Vitamin A 0.39IU% Vitamin C 0.83mg%
Calcium 27.32mg% Iron 1.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bean sprout