Egg-Free Spiced Pancakes Recipe

Taste of Home
1010 mins (prep 10, cooking 600)
8 ingredients
4 servings

Categories:  quick , healthy , diabetic-exchange ,
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Serving Size (49.75 g)
Servings 4
Amount per Serving
Calories 209.47 Calories from Fat 69.57
% Daily Value *
Total Fat 7.73g 47.56%
Saturated Fat 0.61g 12.14%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 452.9mg 75.48%
Total Carbohydrate 32.04g 42.73%
Dietary Fiber 0.88 g 14.1%
Sugars 7.28 g %
Protein 3.25g 25.99%
Vitamin A 1.18IU% Vitamin C 0.05mg%
Calcium 181.3mg% Iron 1.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free milk