Egg Fried Rice - Easy!
10 mins (prep 3, cooking 7)
8 ingredients
4 servings
Another from the BBC's Chinese Food Made Easy. This is the first successful egg fried rice I've ever cooked. Easy, quick and tasy. Serves four as a side dish. If you don't have groundnut (peanut) oil, use a clean oil, such as vegetable oil instead of olive oil, which is too strong. The white pepper is important for bringing out the flavours; don't be tempted to replace with the trendier black pepper, because it will add another flavour, rather than enhancing the existing ones.

Categories:  technique , side-dish , stir-fry , <-15-mins , pasta,-rice-and-grains , beginner-cook , rice , comfort-food , taste~mood , quick , romantic , egg , eggs~dairy , chinese , time-to-make , asian , easy , inexpensive , healthy , vegetarian , savory ,
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Serving Size (112.22 g)
Servings 4
Amount per Serving
Calories 463.06 Calories from Fat 105.75
% Daily Value *
Total Fat 11.75g 72.32%
Saturated Fat 1.77g 35.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.0mg 0.83%
Total Carbohydrate 79.95g 106.6%
Dietary Fiber 1.3 g 20.8%
Sugars 0.12 g %
Protein 7.13g 57.04%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 28.0mg% Iron 4.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light soy sauce, white pepper, large