Egg Fruit (Canistel) Coconut Bread
50 mins (prep 10, cooking 40)
11 ingredients
1 servings

Categories:  <-60-mins , quick-breads , fruit , breads , tropical-fruits , time-to-make ,
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Serving Size (607.06 g)
Servings 1
Amount per Serving
Calories 2207.21 Calories from Fat 117.0
% Daily Value *
Total Fat 13.0g 20.0%
Saturated Fat 5.37g 26.84%
Trans Fat 0.0g %
Cholesterol 82.8mg 27.6%
Sodium 1854.94mg 77.29%
Total Carbohydrate 470.89g 156.96%
Dietary Fiber 25.99 g 103.98%
Sugars 297.88 g %
Protein 72.91g 145.81%
Vitamin A 233.16IU% Vitamin C 6.85mg%
Calcium 1510.88mg% Iron 9.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
softened butter, ripe, grated coconut