Egg, Ham and Spinach Pizza


food network
30 mins (prep 15, cooking 15)
8 ingredients
4 servings, serving size: 1 slice


Categories:  dinner , italian , eggs , main-dish , american , pizza , vegetables , healthy , spinach , cheese , brunch , lunch , high-fiber ,
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Ingredients

Nutrition

Serving Size (27.6 g)
Servings 4
Amount per Serving
Calories 71.11 Calories from Fat 49.5
% Daily Value *
Total Fat 5.5g 33.85%
Saturated Fat 1.4g 28.03%
Trans Fat 0.01g %
Cholesterol 11.48mg 15.31%
Sodium 300.98mg 50.16%
Total Carbohydrate 1.49g 1.98%
Dietary Fiber 0.76 g 12.2%
Sugars 0.05 g %
Protein 4.42g 35.38%
Vitamin A 3.6IU% Vitamin C 0.0mg%
Calcium 15.73mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shell, pizza, baked, grated parmesan, thinly sliced garlic
 

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