Egg Mcmuffin Light


Food.com
8 mins (prep 8)
11 ingredients
1 servings
I was surprised to have such trouble finding a low fat and healthy version of this wonderful breakfast, so here is my favorite!It is only 165 calories!

Categories:  for-1-or-2 , <-15-mins , copycat , breakfast , comfort-food , taste~mood , quick , cheese , omelets-and-frittatas , egg , diabetic , eggs~dairy , time-to-make , novelty , easy , number-of-servings , vegetarian , to-go... ,
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Ingredients

Nutrition

Serving Size (105.52 g)
Servings 1
Amount per Serving
Calories 368.67 Calories from Fat 177.21
% Daily Value *
Total Fat 19.69g 30.29%
Saturated Fat 9.82g 49.12%
Trans Fat 0.48g %
Cholesterol 370.14mg 123.38%
Sodium 569.48mg 23.73%
Total Carbohydrate 12.9g 4.3%
Dietary Fiber 0.0 g 0.0%
Sugars 12.9 g %
Protein 32.95g 65.91%
Vitamin A 1097.15IU% Vitamin C 0.47mg%
Calcium 197.27mg% Iron 1.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light, fat-free
 

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