Egg N Cheese Bake
25 mins (prep 5, cooking 20)
8 ingredients
1 servings
This is a simple way to prepare an egg that appears fancy. It is like a little souffle BUT easy to make. Nice additions would be onions, green onions, bell pepper or other goodies.

Categories:  for-1-or-2 , <-30-mins , main-dish , breakfast , high-in... , number-of-servings , cheese , egg , high-calcium , eggs~dairy , time-to-make ,
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Serving Size (62.34 g)
Servings 1
Amount per Serving
Calories 203.6 Calories from Fat 64.98
% Daily Value *
Total Fat 7.22g 11.11%
Saturated Fat 2.09g 10.44%
Trans Fat 0.01g %
Cholesterol 2.96mg 0.99%
Sodium 948.84mg 39.53%
Total Carbohydrate 28.82g 9.61%
Dietary Fiber 1.85 g 7.42%
Sugars 2.17 g %
Protein 5.97g 11.94%
Vitamin A 221.79IU% Vitamin C 0.34mg%
Calcium 110.01mg% Iron 1.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4