Egg, Poblano and Avocado Scramble (Ww)


Food.com
20 mins (prep 5, cooking 15)
11 ingredients
4 servings
3 points plus/serving. Recipe source: WW Power Foods Cookbook

Categories:  <-30-mins , easy , 3-steps-or-less , breakfast , quick , equipment , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (70.1 g)
Servings 4
Amount per Serving
Calories 305.5 Calories from Fat 94.59
% Daily Value *
Total Fat 10.51g 64.68%
Saturated Fat 2.58g 51.55%
Trans Fat 0.0 %
Cholesterol 338.34mg 451.12%
Sodium 634.2mg 105.7%
Total Carbohydrate 16.85g 22.47%
Dietary Fiber 0.81 g 12.95%
Sugars 13.43 g %
Protein 34.47g 275.73%
Vitamin A 1160.15IU% Vitamin C 42.41mg%
Calcium 285.49mg% Iron 5.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
poblano peppers, ground cumin
 

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