Egg Puff


Food.com
65 mins (prep 20, cooking 45)
12 ingredients
4-6 servings
Great breakfast or brunch item. Can be made the evening before, put in the refrigerator, then put into the oven to bake the next morning. I like to serve it with sausages and biscuits on the side. Great meal for guests.

Categories:  weeknight , breakfast , <-4-hours , low-carb , egg , low-in... , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (79.32 g)
Servings 4
Amount per Serving
Calories 156.21 Calories from Fat 95.67
% Daily Value *
Total Fat 10.63g 65.44%
Saturated Fat 6.31g 126.19%
Trans Fat 0.36g %
Cholesterol 29.76mg 39.69%
Sodium 257.52mg 42.92%
Total Carbohydrate 7.73g 10.3%
Dietary Fiber 0.8 g 12.86%
Sugars 2.21 g %
Protein 8.08g 64.66%
Vitamin A 321.65IU% Vitamin C 0.0mg%
Calcium 92.83mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced onion, diced red bell pepper, diced green bell pepper, sliced mushrooms, colby cheese, salt & pepper
 

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