Egg Salad BLT


Food.com
30 mins (prep 15, cooking 15)
11 ingredients
4 servings
Two of my favorite sandwiches made into one! What could be better than that! This can be made lighter by removing a bit of the egg yolk. Delicious sandwich! Found on Cooking Light.com

Categories:  midwestern-u.s. , north-american , brown-bag , bacon , equipment , finger-food , egg , eggs~dairy , time-to-make , <-30-mins , lunch~snacks , sandwich , kid-friendly , presentation , main-dish , american , pork , meat , to-go... , stove-top , picnic ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (10.25 g)
Servings 4
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free mayonnaise, thinly sliced green onions, reduced-fat sour cream, whole-grain dijon mustard, fresh ground black pepper, grated lemon rind, large eggs, firm, sandwich bread, center-cut bacon, large lettuce leaves
 

Comments