Egg Salad on English Muffin


Food.com
20 mins (prep 10, cooking 10)
12 ingredients
2-3 servings
Delicious and simple egg salad you can make in no time. Great for sandwiches, party or lunch box.

Categories:  salad , for-1-or-2 , low-calorie , <-30-mins , lunch~snacks , easy , sandwich , quick , number-of-servings , egg , low-in... , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (69.13 g)
Servings 2
Amount per Serving
Calories 410.82 Calories from Fat 415.53
% Daily Value *
Total Fat 46.17g 142.07%
Saturated Fat 6.4g 63.96%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 315.66mg 26.31%
Total Carbohydrate 0.63g 0.42%
Dietary Fiber 0.27 g 2.13%
Sugars 0.34 g %
Protein 0.35g 1.4%
Vitamin A 323.65IU% Vitamin C 4.33mg%
Calcium 12.37mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion
 

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