Egg Salad Pita
15 mins (prep 15)
14 ingredients
4 servings
Tasty crunchy lunch! This is DH's recipe, I have been off my feet for the past week and he "threw this together" for lunch one day, it's really good! I was only able to get photos of this meal, he spoiled me, made meals all week while I was down.(Time does not include boiling the eggs.)

Categories:  <-15-mins , beginner-cook , north-american , 3-steps-or-less , quick , eggs~dairy , time-to-make , lunch~snacks , british-columbian , sandwich , easy , canadian , vegetable ,
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Serving Size (9.04 g)
Servings 4
Amount per Serving
Calories 2.47 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.09%
Saturated Fat 0.0g 0.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 17.34mg 2.89%
Total Carbohydrate 0.59g 0.79%
Dietary Fiber 0.12 g 1.95%
Sugars 0.22 g %
Protein 0.05g 0.37%
Vitamin A 1.0IU% Vitamin C 0.54mg%
Calcium 2.83mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, creamed, fat-free mayonnaise, whole wheat pita bread, fat free cream cheese, large lettuce leaves, small red pepper, english cucumbers