Egg Salad Sandwich (Diabetic)


Food.com
15 mins (prep 15)
10 ingredients
2 servings
This sounds like a great low-fat egg salad. Recipe from "The Diabetes Snack Munch Nibble Nosh Book" by Ruth Glick. Cooking time does not include time for hard-boiling the eggs. Comments from the book: If you love egg salad but have cut it from your meal plan because of the cholesterol, try this zippy recipe, which discards half of the egg yolks. With all of the taste of traditional egg salad and far less fat, it's one of this cookbook author's favorite sandwiches.

Categories:  for-1-or-2 , <-15-mins , lunch~snacks , easy , sandwich , quick , number-of-servings , egg , diabetic , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (34.7 g)
Servings 2
Amount per Serving
Calories 4.73 Calories from Fat 0.45
% Daily Value *
Total Fat 0.05g 0.15%
Saturated Fat 0.01g 0.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 23.66mg 1.97%
Total Carbohydrate 0.88g 0.59%
Dietary Fiber 0.47 g 3.79%
Sugars 0.54 g %
Protein 0.2g 0.82%
Vitamin A 132.79IU% Vitamin C 0.92mg%
Calcium 11.83mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large hard-cooked eggs, nonfat sour cream, sweet pickle relish, reduced-fat mayonnaise, dijon-style mustard, pinch salt, slices whole wheat bread
 

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