Egg Salad Sandwich


Food.com
10 mins (prep 10)
14 ingredients
6 servings
Simply put - the best egg salad sandwich recipe I have come up with so far. The secret is the crunchy sunflower seeds and diced pickles along with pickle juice and hot sauce for zing. Plus it's cheap and filling!

Categories:  salad , <-15-mins , lunch~snacks , easy , 3-steps-or-less , sandwich , quick , egg , eggs~dairy , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (15.07 g)
Servings 6
Amount per Serving
Calories 79.83 Calories from Fat 74.7
% Daily Value *
Total Fat 8.3g 76.57%
Saturated Fat 1.02g 30.54%
Trans Fat 0.0g %
Cholesterol 0.09mg 0.17%
Sodium 37.93mg 9.48%
Total Carbohydrate 1.03g 2.05%
Dietary Fiber 0.43 g 10.22%
Sugars 0.15 g %
Protein 1.04g 12.42%
Vitamin A 2.6IU% Vitamin C 0.07mg%
Calcium 4.44mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hard-boiled eggs, dill pickles, small, pickle juice, multi-grain bread, toasted
 

Comments