Egg Sausage Muffins Low Carb Easy Budget
50 mins (prep 20, cooking 30)
10 ingredients
12 servings
My husband was looking for an easy high protein breakfast, so I came up with these.......I make a batch and freeze them and he puts a couple in the microwave on his way out the door in the morning.

Categories:  <-60-mins , beginner-cook , 3-steps-or-less , north-american , breakfast , cheese , low-carb , low-in... , eggs~dairy , oamc~freezer~make-ahead , time-to-make , very-low-carbs , weeknight , easy , american , number-of-servings , inexpensive , southern-u.s. ,
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Serving Size (57.52 g)
Servings 12
Amount per Serving
Calories 190.02 Calories from Fat 127.08
% Daily Value *
Total Fat 14.12g 260.62%
Saturated Fat 6.57g 394.24%
Trans Fat 0.15g %
Cholesterol 44.14mg 176.55%
Sodium 406.7mg 203.35%
Total Carbohydrate 5.6g 22.38%
Dietary Fiber 0.17 g 8.16%
Sugars 0.89 g %
Protein 10.08g 241.84%
Vitamin A 197.56IU% Vitamin C 0.0mg%
Calcium 180.15mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper