Egg Stuffed Breakfast Bell Pepper
30 mins (prep 5, cooking 25)
12 ingredients
2 servings
Healthy alternative to quiche. This more of a method than a recipe. The bell pepper can be filled with any of your favorite quiche recipe. It presents very nicely when you have guests over and can easily be prepared the night before and placed in oven the next morning. Hope everyone enjoys it!!

Categories:  for-1-or-2 , peppers , breakfast , equipment , cheese , brunch , omelets-and-frittatas , egg , low-carb , low-sodium , low-in... , eggs~dairy , time-to-make , low-calorie , <-30-mins , oven , number-of-servings , vegetarian , vegetable , stove-top ,
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Serving Size (11.06 g)
Servings 2
Amount per Serving
Calories 40.79 Calories from Fat 14.94
% Daily Value *
Total Fat 1.66g 5.12%
Saturated Fat 0.44g 4.37%
Trans Fat 0.0g %
Cholesterol 5.1mg 3.4%
Sodium 38.49mg 3.21%
Total Carbohydrate 3.91g 2.6%
Dietary Fiber 0.03 g 0.28%
Sugars 3.63 g %
Protein 2.6g 10.4%
Vitamin A 12.94IU% Vitamin C 0.43mg%
Calcium 87.88mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, large eggs, shredded mozzarella cheese, diced yellow onion, diced tomato, chopped spinach, salt and pepper