Egg Substitute
10 mins (prep 5, cooking 5)
4 ingredients
2-3 servings
The owner of a small grocery in our village gave me this recipe after he saw me purchasing the expensive Egg Beaters from him time after time. Bless his heart, this is so much better, and can be used in any recipe calling for eggs. A 1/4 of this mix equals one egg. Great scrambled, too. I have keep a small lidded pitcher of the egg substitute in my refrigerator at all times for cooking and baking. It will keep up to 8 days, but you do need to stir it before each use.

Categories:  for-1-or-2 , <-15-mins , condiments,-etc. , 3-steps-or-less , breakfast , quick , free-of... , equipment , refrigerator , low-carb , low-in... , eggs~dairy , time-to-make , cooking-mixes , very-low-carbs , 5-ingredients-or-less , low-cholesterol , easy , gluten-free , number-of-servings , healthy-2 ,
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Serving Size (30.88 g)
Servings 2
Amount per Serving
Calories 155.29 Calories from Fat 107.55
% Daily Value *
Total Fat 11.95g 36.76%
Saturated Fat 1.82g 18.17%
Trans Fat 0.0 %
Cholesterol 10.21mg 6.8%
Sodium 76.46mg 6.37%
Total Carbohydrate 7.25g 4.83%
Dietary Fiber 0.0 g 0.0%
Sugars 7.25 g %
Protein 5.07g 20.29%
Vitamin A 25.88IU% Vitamin C 0.84mg%
Calcium 175.11mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
yellow food coloring