Egg & Tuna Salad With Cardamom
20 mins (prep 20)
14 ingredients
4-6 servings
Fast, can be made ahead,served in peppers, ramkins or plates. Cardomom, Garlic Salt and white pepper pep it up!Try French's Cheddar Cheese Dried Onion Rings on it.

Categories:  salad , tuna , fish , taste~mood , quick , low-carb , potluck , low-in... , eggs~dairy , time-to-make , low-calorie , served-cold , <-30-mins , lunch~snacks , easy , presentation , inexpensive , saltwater-fish , to-go... ,
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Serving Size (82.87 g)
Servings 4
Amount per Serving
Calories 18.35 Calories from Fat 1.62
% Daily Value *
Total Fat 0.18g 1.12%
Saturated Fat 0.04g 0.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 318.79mg 53.13%
Total Carbohydrate 4.01g 5.35%
Dietary Fiber 1.85 g 29.54%
Sugars 1.72 g %
Protein 0.85g 6.79%
Vitamin A 248.37IU% Vitamin C 35.83mg%
Calcium 22.63mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white pepper, canned tuna, hard-boiled eggs, french's french fried onions, mccormick salad supreme seasoning