Egg White and Frittata

food network
55 mins (prep 10, cooking 45)
13 ingredients
4 to 6 servings

Categories:  zucchini , eggs , tomato , main-dish , breakfast , cheese , brunch ,
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Serving Size (41.73 g)
Servings 4
Amount per Serving
Calories 171.03 Calories from Fat 143.46
% Daily Value *
Total Fat 15.94g 98.11%
Saturated Fat 6.43g 128.7%
Trans Fat 0.24g %
Cholesterol 29.5mg 39.34%
Sodium 128.51mg 21.42%
Total Carbohydrate 1.23g 1.64%
Dietary Fiber 0.25 g 4.02%
Sugars 0.32 g %
Protein 6.02g 48.16%
Vitamin A 457.43IU% Vitamin C 0.49mg%
Calcium 126.69mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
coarse sea salt, cracked black pepper, diced, minced garlic, fresh basil leaves