Egg White Frittata with Lox and Arugula


food network
18 mins (prep 6, cooking 12)
10 ingredients
4 to 6 servings


Categories:  eggs , main-dish , breakfast , quick , for-a-family , salmon , brunch , lunch , arugula , sauteing , lemon ,
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Ingredients

Nutrition

Serving Size (51.17 g)
Servings 4
Amount per Serving
Calories 115.13 Calories from Fat 83.07
% Daily Value *
Total Fat 9.23g 56.81%
Saturated Fat 1.42g 28.32%
Trans Fat 0.0 %
Cholesterol 9.78mg 13.04%
Sodium 1141.33mg 190.22%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 7.77g 62.19%
Vitamin A 37.42IU% Vitamin C 0.0mg%
Calcium 4.93mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whipping cream, freshly ground black pepper, clove garlic
 

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