Egg White Omelet Manicotti Style for 1


Food.com
20 mins (prep 10, cooking 10)
15 ingredients
1 servings
I just love Kittencals manicotti recipe and decided to make an omelette with a similar flavor and less calories. It is a bit time consuming but I thought it was very flavorful and filling. I made the recipe for 1 but you can adjust to your own liking.

Categories:  for-1-or-2 , <-30-mins , breakfast , quick , number-of-servings , egg , omelets-and-frittatas , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (185.68 g)
Servings 1
Amount per Serving
Calories 883.26 Calories from Fat 777.33
% Daily Value *
Total Fat 86.37g 132.88%
Saturated Fat 25.44g 127.22%
Trans Fat 0.0g %
Cholesterol 77.88mg 25.96%
Sodium 431.89mg 18.0%
Total Carbohydrate 10.38g 3.46%
Dietary Fiber 0.53 g 2.11%
Sugars 3.17 g %
Protein 15.72g 31.44%
Vitamin A 90.13IU% Vitamin C 0.95mg%
Calcium 223.17mg% Iron 2.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped red pepper, small, shredded mozzarella cheese, chopped spinach, dash salt, chopped tomato
 

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