Egg White Puffy Omelette
20 mins (prep 10, cooking 10)
6 ingredients
2 servings
This is your traditional puffy omelette made with only two whole eggs and the rest is egg-white powder. Aged, sharp cheeses are best when filling the omelette.

Categories:  for-1-or-2 , breakfast , quick , free-of... , omelets-and-frittatas , egg , low-carb , low-in... , eggs~dairy , very-low-carbs , time-to-make , <-30-mins , gluten-free , number-of-servings ,
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Serving Size (194.55 g)
Servings 2
Amount per Serving
Calories 253.75 Calories from Fat 176.85
% Daily Value *
Total Fat 19.65g 60.47%
Saturated Fat 12.48g 124.76%
Trans Fat 0.0 %
Cholesterol 62.11mg 41.4%
Sodium 711.24mg 59.27%
Total Carbohydrate 0.97g 0.65%
Dietary Fiber 0.0 g 0.0%
Sugars 0.52 g %
Protein 17.95g 71.81%
Vitamin A 592.68IU% Vitamin C 0.0mg%
Calcium 431.83mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, white pepper, burger