Egg Whites Scrambled With Egg Sustitute


Food.com
6 mins (prep 3, cooking 3)
3 ingredients
1 servings
I ususally cook these eggs and eat with a serving of my hot cereal recipe(#431403). I don't add any salt or pepper to my eggs. But that is just me. Sometimes, I add alittle Cabot"s 75% reduced fat cheddar cheese to the eggs before adding to the pan.

Categories:  <-15-mins , for-1-or-2 , low-sat.-fat , quick , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , 5-ingredients-or-less , low-fat , low-cholesterol , low-calorie , easy , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (63.15 g)
Servings 1
Amount per Serving
Calories 262.63 Calories from Fat 69.21
% Daily Value *
Total Fat 7.69g 11.83%
Saturated Fat 2.23g 11.14%
Trans Fat 0.0 %
Cholesterol 338.34mg 112.78%
Sodium 473.2mg 19.72%
Total Carbohydrate 12.89g 4.3%
Dietary Fiber 0.0 g 0.0%
Sugars 12.89 g %
Protein 32.83g 65.66%
Vitamin A 727.54IU% Vitamin C 0.47mg%
Calcium 192.83mg% Iron 1.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large egg whites
 

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