Eggcellent Pita
20 mins (prep 15, cooking 5)
15 ingredients
2 servings
I make this on those nights when I want something yummy and wholesome but not time consuming. Although it is in a pita, it's not a good hand-held food. I usually resort to using a knife and fork because it can get pretty messy and hot if it falls apart. I would also like to try this in a tortilla. If you do please tell me how it is!

Categories:  for-1-or-2 , <-30-mins , main-dish , breakfast , quick , number-of-servings , inexpensive , vegetarian , cheese , egg , eggs~dairy , time-to-make ,
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Serving Size (66.68 g)
Servings 2
Amount per Serving
Calories 174.04 Calories from Fat 92.43
% Daily Value *
Total Fat 10.27g 31.61%
Saturated Fat 2.56g 25.64%
Trans Fat 0.0g %
Cholesterol 12.2mg 8.13%
Sodium 2084.04mg 173.67%
Total Carbohydrate 13.44g 8.96%
Dietary Fiber 1.01 g 8.11%
Sugars 10.21 g %
Protein 7.51g 30.04%
Vitamin A 491.35IU% Vitamin C 2.1mg%
Calcium 205.02mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, shredded cheddar cheese, small onion, red potatoes, whole wheat pita bread