Eggchilada


Food.com
10 mins (prep 5, cooking 5)
4 ingredients
1 servings
A Mexican flair to this fast and tasty eggchilada for breakfast or snack.

Categories:  for-1-or-2 , <-15-mins , beginner-cook , midwestern-u.s. , north-american , breakfast , mexican , taste~mood , quick , spicy , equipment , cheese , omelets-and-frittatas , egg , eggs~dairy , time-to-make , 5-ingredients-or-less , lunch~snacks , easy , kid-friendly , american , number-of-servings , stove-top ,
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Ingredients

Nutrition

Serving Size (31.58 g)
Servings 1
Amount per Serving
Calories 119.21 Calories from Fat 88.2
% Daily Value *
Total Fat 9.8g 15.08%
Saturated Fat 6.24g 31.2%
Trans Fat 0.0g %
Cholesterol 31.06mg 10.35%
Sodium 183.69mg 7.65%
Total Carbohydrate 0.38g 0.13%
Dietary Fiber 0.0 g 0.0%
Sugars 0.15 g %
Protein 7.37g 14.73%
Vitamin A 296.39IU% Vitamin C 0.0mg%
Calcium 213.27mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salsa
 

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