Eggnog for Diabetics
5 mins (prep 5)
5 ingredients
6 servings
Finally got to try was deeelish, but then again, I've never had "real" eggnog. Mom always makes boiled custard for Christmas and I could literally bathe in that stuff. I love that custard stuff so much I request it year-round. Occasionally, I get some. This is great and I hope other diabetics will give it a try.

Categories:  <-15-mins , seasonal , low-sat.-fat , quick , christmas , beverages , free-of... , low-carb , low-in... , low-sodium , diabetic , eggs~dairy , time-to-make , 5-ingredients-or-less , holiday , low-fat , egg-free , low-cholesterol , low-calorie , winter , easy , inexpensive , healthy , healthy-2 ,
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Serving Size (2.62 g)
Servings 6
Amount per Serving
Calories 3.59 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.34%
Saturated Fat 0.02g 0.74%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 5.23mg 1.31%
Total Carbohydrate 0.81g 1.63%
Dietary Fiber 0.02 g 0.58%
Sugars 0.68 g %
Protein 0.01g 0.09%
Vitamin A 0.09IU% Vitamin C 0.0mg%
Calcium 0.21mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skim milk, sugar-free instant vanilla pudding mix, sugar substitute