Eggnog Oatmeal


Food.com
3 mins (prep 1, cooking 2)
3 ingredients
1 servings
We had a whole gallon of eggnog in the fridge so in the moring I was wondering what to have and came up with this! Note: Light or regular Eggnog may be used.

Categories:  for-1-or-2 , <-15-mins , seasonal , 3-steps-or-less , breakfast , quick , christmas , free-of... , granola-and-porridge , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , holiday , winter , easy , gluten-free , number-of-servings , vegetarian ,
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Ingredients

Nutrition

Serving Size (220.66 g)
Servings 1
Amount per Serving
Calories 341.66 Calories from Fat 81.27
% Daily Value *
Total Fat 9.03g 13.89%
Saturated Fat 3.81g 19.03%
Trans Fat 0.0 %
Cholesterol 74.93mg 24.98%
Sodium 398.44mg 16.6%
Total Carbohydrate 53.53g 17.84%
Dietary Fiber 4.24 g 16.96%
Sugars 15.48 g %
Protein 13.64g 27.29%
Vitamin A 261.62IU% Vitamin C 2.7mg%
Calcium 236.28mg% Iron 3.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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