Eggplant and Cauliflower Curry (Ww)


Food.com
45 mins (prep 10, cooking 35)
5 ingredients
4 servings
Recipe source:WW Just 5 cookbook 5 WW Plus Points/serving

Categories:  <-60-mins , equipment , eggplant , time-to-make , 5-ingredients-or-less , easy , main-dish , cauliflower , oven , inexpensive , vegetarian , vegetable , stove-top ,
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Ingredients

  • 1 small eggplant, cut into 1 1/2 inch cubes
  • 2 cups cauliflower, cut into florets
  • 1 (16 ounce) vegetarian simmering curry sauce (i used trader joe's red)
  • 1 (15 ounce) chickpeas, rinsed and drained
  • 3 tablespoons cilantro, chopped

Nutrition

Serving Size (239.96 g)
Servings 4
Amount per Serving
Calories 447.5 Calories from Fat 65.52
% Daily Value *
Total Fat 7.28g 44.82%
Saturated Fat 0.75g 15.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 84.41mg 14.07%
Total Carbohydrate 76.14g 101.52%
Dietary Fiber 22.02 g 352.29%
Sugars 14.44 g %
Protein 25.22g 201.78%
Vitamin A 720.14IU% Vitamin C 124.13mg%
Calcium 275.87mg% Iron 11.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small eggplant, curry sauce
 

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