Eggplant and Tomato Bake


Food.com
120 mins (prep 35, cooking 85)
14 ingredients
4-6 servings
I got this recipe from the side panel of a jar of Ian's Italian Whole Wheat Panko Crumbs. I have to say I really enjoyed this recipe. I changed a few things to suit my tastes however. I added soy sour cream instead of yogurt. The creamy taste of the sour cream with the tomato was really delicious. I used a 12 oz. tub of tofutti sour cream. I found that to be enough. I used grated Romano Cheese. It has a stronger flavour then the Parmesan which we like better. I also used a can of Fire Roasted whole tomatoes for this as I love the flavour. I pureed them in my Magic Bullet. I used herbs from my garden that I'd dried and I also added a tsp of dried thyme which is one of my favourite herbs.

Categories:  low-fat , low-protein , low-cholesterol , low-calorie , low-sat.-fat , main-dish , healthy , <-4-hours , vegetarian , low-carb , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (30.74 g)
Servings 4
Amount per Serving
Calories 74.11 Calories from Fat 37.62
% Daily Value *
Total Fat 4.18g 25.7%
Saturated Fat 0.62g 12.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 944.99mg 157.5%
Total Carbohydrate 7.75g 10.33%
Dietary Fiber 0.43 g 6.89%
Sugars 0.76 g %
Protein 1.45g 11.59%
Vitamin A 0.28IU% Vitamin C 0.47mg%
Calcium 41.74mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggplants, dried basil, dried oregano, tomato puree, filtered water, plain low-fat yogurt, grated parmesan cheese
 

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