Eggplant Appetizer from Nigeria


Food.com
40 mins (prep 10, cooking 30)
7 ingredients
2-3 servings
POSTED FOR ZWT 4. A simple spread made to eat with flat Arabian bread.

Categories:  <-60-mins , for-1-or-2 , nigerian , 3-steps-or-less , african , low-sat.-fat , appetizer , low-carb , low-in... , diabetic , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , spreads , number-of-servings , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (49.83 g)
Servings 2
Amount per Serving
Calories 66.05 Calories from Fat 18.99
% Daily Value *
Total Fat 2.11g 6.5%
Saturated Fat 0.39g 3.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 649.04mg 54.09%
Total Carbohydrate 10.6g 7.07%
Dietary Fiber 4.36 g 34.88%
Sugars 1.84 g %
Protein 4.57g 18.3%
Vitamin A 288.91IU% Vitamin C 30.4mg%
Calcium 197.48mg% Iron 3.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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