Eggplant (Aubergine) Croutons


Food.com
35 mins (prep 15, cooking 20)
4 ingredients
15-20 servings
I found this recipe when I was watching my carbs. It was described as a substitute for salad croutons, and I think they would be great that way. But, I've also used them as a chip for hummus, and it is a great combination. By the way, Japanese eggplants are smaller skinny eggplants.

Categories:  salad , <-60-mins , beginner-cook , kosher , equipment , low-carb , low-cholesterol , easy , camping , oven , number-of-servings , vegetarian , healthy-2 , stove-top , for-1-or-2 , condiments,-etc. , north-american , low-sat.-fat , free-of... , low-sodium , low-in... , time-to-make , egg-free , low-protein , 5-ingredients-or-less , vegan , low-calorie , healthy , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (4.29 g)
Servings 15
Amount per Serving
Calories 35.08 Calories from Fat 35.55
% Daily Value *
Total Fat 3.95g 91.23%
Saturated Fat 0.55g 40.96%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.13mg 0.08%
Total Carbohydrate 0.04g 0.21%
Dietary Fiber 0.03 g 1.61%
Sugars 0.01 g %
Protein 0.01g 0.33%
Vitamin A 37.76IU% Vitamin C 0.0mg%
Calcium 0.22mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
japanese eggplants, large
 

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