Eggplant (Aubergine) Parmigiana


Food.com
28 mins (prep 8, cooking 20)
6 ingredients
4 servings
For all you who love eggplant, this is a good one!

Categories:  low-protein , side-dish , low-cholesterol , low-calorie , <-30-mins , oven , equipment , low-carb , vegetable , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (11.85 g)
Servings 4
Amount per Serving
Calories 60.04 Calories from Fat 46.8
% Daily Value *
Total Fat 5.2g 32.01%
Saturated Fat 3.29g 65.71%
Trans Fat 0.2g %
Cholesterol 13.99mg 18.65%
Sodium 373.41mg 62.24%
Total Carbohydrate 1.97g 2.62%
Dietary Fiber 0.19 g 3.12%
Sugars 0.07 g %
Protein 1.63g 13.03%
Vitamin A 161.98IU% Vitamin C 0.29mg%
Calcium 34.29mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm
 

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