Eggplant (Aubergine) -Spinach Curry
65 mins (prep 40, cooking 25)
17 ingredients
5-6 servings
This curry is an adaptation of a recipe I found posted on several different websites. When I first served this dish, people commented on its professional, restaurant-like quality. However, the original version called for a lot of butter, so I played with the ingredients and preparation until I found what worked best for me. Instead of steaming the eggplant cubes, you can sauté them in 1/4 cup of ghee until they turn golden, but I prefer this less fatty version.

Categories:  side-dish , served-hot , greens , equipment , low-carb , curries , asian , low-cholesterol , main-dish , vegetarian , healthy-2 , stove-top , low-sat.-fat , indian , free-of... , <-4-hours , low-in... , time-to-make , low-protein , egg-free , low-calorie , presentation , spinach , healthy , vegetable ,
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Serving Size (270.27 g)
Servings 5
Amount per Serving
Calories 162.96 Calories from Fat 71.37
% Daily Value *
Total Fat 7.93g 60.99%
Saturated Fat 0.5g 12.61%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 1007.79mg 209.96%
Total Carbohydrate 20.63g 34.39%
Dietary Fiber 4.15 g 83.06%
Sugars 2.66 g %
Protein 8.29g 82.9%
Vitamin A 2159.76IU% Vitamin C 202.63mg%
Calcium 461.88mg% Iron 15.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggplant, brown mustard seeds, large, fresh ginger, ground cloves, diced tomatoes, frozen spinach, plain yogurt