Eggplant Caponata
45 mins (prep 10, cooking 35)
5 ingredients
4 servings dish is quick and easy. I got the idea for it the other day when my friend Martha said she had roasted eggplant with tomatoes and olives at a holiday party. It sounded delectable and I was off to the races.I think any kind of olives would work well in this delicious roasted vegetable dish. Enjoy!

Categories:  <-60-mins , low-sat.-fat , free-of... , low-carb , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , low-protein , vegan , low-cholesterol , low-calorie , easy , main-dish , gluten-free , healthy , vegetarian , healthy-2 ,
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Serving Size (37.54 g)
Servings 4
Amount per Serving
Calories 103.31 Calories from Fat 76.32
% Daily Value *
Total Fat 8.48g 52.16%
Saturated Fat 1.18g 23.65%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 72.73mg 12.12%
Total Carbohydrate 6.53g 8.71%
Dietary Fiber 0.51 g 8.22%
Sugars 1.28 g %
Protein 0.86g 6.89%
Vitamin A 144.45IU% Vitamin C 5.26mg%
Calcium 3.0mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium eggplant