Eggplant Chicken


Food.com
45 mins (prep 15, cooking 30)
8 ingredients
3-4 servings
From a free Penzey's recipe card. I haven't made this yet, but it sounds good!

Categories:  <-60-mins , chicken , easy , 3-steps-or-less , poultry , main-dish , meat , vegetable , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (172.4 g)
Servings 3
Amount per Serving
Calories 300.78 Calories from Fat 155.88
% Daily Value *
Total Fat 17.32g 79.96%
Saturated Fat 3.44g 51.55%
Trans Fat 0.0g %
Cholesterol 105.68mg 105.68%
Sodium 405.24mg 50.66%
Total Carbohydrate 1.15g 1.15%
Dietary Fiber 0.62 g 7.43%
Sugars 0.08 g %
Protein 35.73g 214.35%
Vitamin A 64.28IU% Vitamin C 0.01mg%
Calcium 52.68mg% Iron 3.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggplants, ground cumin, diced tomatoes, stewed
 

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