Eggplant Creole


Food.com
60 mins (prep 20, cooking 40)
15 ingredients
4 servings
Interesting use of Eggplant

Categories:  <-60-mins , side-dish , 3-steps-or-less , tomato , north-american , taste~mood , spicy , creole , appetizer , diabetic , time-to-make , vegan , easy , american , southern-u.s. , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (291.4 g)
Servings 4
Amount per Serving
Calories 67.47 Calories from Fat 4.77
% Daily Value *
Total Fat 0.53g 3.28%
Saturated Fat 0.09g 1.8%
Trans Fat 0.0g %
Cholesterol 0.26mg 0.35%
Sodium 407.11mg 67.85%
Total Carbohydrate 15.38g 20.5%
Dietary Fiber 5.15 g 82.34%
Sugars 9.7 g %
Protein 2.99g 23.88%
Vitamin A 961.49IU% Vitamin C 30.21mg%
Calcium 37.15mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, celery ribs, white pepper
 

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