Eggplant Extraordiare With Garlic and Love (Melanzane Al Forno)


Food.com
70 mins (prep 30, cooking 40)
9 ingredients
4 servings
You say aubergine, and you think garlic. At least I do. Those two are meant to go together like a ball and a bat. You add some might fresh tomatoes, fresh parsley, and I'm not sure what could be better in the world then sitting down with a dish of this on your lap as you contemplate the previous mornings happenings. I could eat two servings, but hold off....you never know who will show up at the door and want some.

Categories:  side-dish , seasonal , italian , low-sat.-fat , comfort-food , taste~mood , <-4-hours , eggplant , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , weeknight , european , easy , summer , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (11.97 g)
Servings 4
Amount per Serving
Calories 58.18 Calories from Fat 46.35
% Daily Value *
Total Fat 5.15g 31.67%
Saturated Fat 0.73g 14.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 89.87mg 14.98%
Total Carbohydrate 2.72g 3.63%
Dietary Fiber 1.07 g 17.2%
Sugars 0.29 g %
Protein 1.14g 9.15%
Vitamin A 71.9IU% Vitamin C 5.36mg%
Calcium 46.73mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggplant, small
 

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