Eggplant-Hummus Dip


Food.com
55 mins (prep 10, cooking 45)
9 ingredients
2 servings
This dish uses a combination of chickpeas and eggplant with garlic and warm spices. Serve with flat bread or pita wedges.

Categories:  <-60-mins , 3-steps-or-less , low-sat.-fat , eggplant , appetizer , low-in... , southwest-asia-(middle-east) , time-to-make , holiday , low-fat , low-cholesterol , low-calorie , weeknight , dip , easy , beans , healthy , vegetable , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (69.49 g)
Servings 2
Amount per Serving
Calories 185.11 Calories from Fat 29.97
% Daily Value *
Total Fat 3.33g 10.25%
Saturated Fat 0.84g 8.41%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 268.66mg 22.39%
Total Carbohydrate 32.79g 21.86%
Dietary Fiber 16.26 g 130.09%
Sugars 4.38 g %
Protein 16.27g 65.1%
Vitamin A 1201.01IU% Vitamin C 75.9mg%
Calcium 690.8mg% Iron 13.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggplant, canned, ground cumin, ground coriander
 

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