Eggplant Hummus


Food.com
45 mins (prep 5, cooking 40)
9 ingredients
2-3 servings
This healthy dip (which we call "hummus ganouj" ) is great with pita or vegetables (baby carrots, sliced bell pepper, cherry tomatoes). If you don't have a blender, finely dice the garlic and mash the chickpeas with a fork, and mix with all the other ingredients. Although the result won't be as creamy, that's how hummus was made before blenders existed.

Categories:  <-60-mins , equipment , appetizer , asian , low-fat , low-cholesterol , dip , weeknight , small-appliance , beans , inexpensive , vegetarian , healthy-2 , chickpeas~garbanzos , low-sat.-fat , food-processor~blender , free-of... , southwest-asia-(middle-east) , low-in... , time-to-make , egg-free , vegan , low-calorie , lactose-free , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (263.11 g)
Servings 2
Amount per Serving
Calories 905.97 Calories from Fat 212.94
% Daily Value *
Total Fat 23.66g 72.81%
Saturated Fat 2.84g 28.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1231.67mg 102.64%
Total Carbohydrate 136.06g 90.71%
Dietary Fiber 39.17 g 313.35%
Sugars 23.14 g %
Protein 45.15g 180.6%
Vitamin A 166.03IU% Vitamin C 14.28mg%
Calcium 324.0mg% Iron 14.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggplant, large garlic cloves
 

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