Eggplant in Paradise
40 mins (prep 20, cooking 20)
10 ingredients
8-10 servings
Always inspired by the Internet, TRUE!This HEALTHY recipe JUMPED out at me too!LOVE the soaking technique! Worked GREAT for me today!Used green and red capsicum as the holidays will soon be on thier way! I subbed xylitol for the sugar; for anyone with a sugar related condition; MUCH better option

Categories:  <-60-mins , peppers , easy , main-dish , inexpensive , vegetable , appetizer , time-to-make ,
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Serving Size (14.26 g)
Servings 8
Amount per Serving
Calories 41.43 Calories from Fat 34.29
% Daily Value *
Total Fat 3.81g 46.83%
Saturated Fat 0.52g 20.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.11mg 1.37%
Total Carbohydrate 1.81g 4.84%
Dietary Fiber 0.22 g 7.19%
Sugars 0.99 g %
Protein 0.35g 5.52%
Vitamin A 390.09IU% Vitamin C 1.56mg%
Calcium 14.49mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggplants, medium tomatoes, fresh basil