Eggplant Minestrone


Food.com
120 mins (prep 15, cooking 105)
16 ingredients
4-6 servings
This rich and delicious soup is chock full of veggies! The recipe is from an old, yellowed, well-worn newspaper clipping we found when cleaning out one of my mom's kitchen cabinets.

Categories:  pasta,-rice-and-grains , low-sat.-fat , <-4-hours , soups-&-stews , pasta , low-carb , low-in... , one-dish-meal , elbow-macaroni , time-to-make , low-cholesterol , low-calorie , main-dish , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (256.48 g)
Servings 4
Amount per Serving
Calories 102.36 Calories from Fat 69.12
% Daily Value *
Total Fat 7.68g 47.26%
Saturated Fat 0.65g 13.09%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 1057.18mg 176.2%
Total Carbohydrate 4.26g 5.68%
Dietary Fiber 0.57 g 9.2%
Sugars 1.37 g %
Protein 4.97g 39.78%
Vitamin A 86.1IU% Vitamin C 0.72mg%
Calcium 44.14mg% Iron 1.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, medium eggplant, medium tomatoes, medium zucchini, stalks celery, ground beef, elbow macaroni
 

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