Eggplant Parm Empanadas


food network
150 mins (prep 30, cooking 60)
19 ingredients
16 empanadas


Categories:  tomato , eggplant , mozzarella , appetizer ,
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Ingredients

Nutrition

Serving Size (24.74 g)
Servings 16
Amount per Serving
Calories 64.77 Calories from Fat 17.37
% Daily Value *
Total Fat 1.93g 47.39%
Saturated Fat 0.27g 21.39%
Trans Fat 0.0g %
Cholesterol 2.55mg 13.61%
Sodium 105.51mg 70.34%
Total Carbohydrate 6.46g 34.44%
Dietary Fiber 0.47 g 29.83%
Sugars 0.23 g %
Protein 5.3g 169.62%
Vitamin A 68.34IU% Vitamin C 0.0mg%
Calcium 137.41mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, dry breadcrumbs, freshly ground black pepper, , dried oregano, red chile, cloves garlic, whole peeled tomatoes, fresh basil leaves, kosher salt and freshly ground black pepper, , large egg, dried oregano, grated parmesan
 

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