Eggplant Parm Stacks


food network
120 mins (prep 15, cooking 75)
29 ingredients
4 to 6 servings


Categories:  eggplant , cheese ,
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Ingredients

Nutrition

Serving Size (169.03 g)
Servings 4
Amount per Serving
Calories 457.09 Calories from Fat 131.58
% Daily Value *
Total Fat 14.62g 89.98%
Saturated Fat 2.22g 44.42%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 438.81mg 73.14%
Total Carbohydrate 69.09g 92.13%
Dietary Fiber 4.49 g 71.77%
Sugars 4.61 g %
Protein 11.79g 94.34%
Vitamin A 15.47IU% Vitamin C 0.53mg%
Calcium 274.94mg% Iron 5.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, peeled, roasted, , medium eggplants, medium onions, cloves garlic, small chile pepper, fresh marjoram, or, large eggs, grated parmigiano-reggiano cheese, corn meal, or, ground fennel seed, plus, fresh mozzarella, clove garlic, large, red, or, freshly grated nutmeg, fresh basil leaves, roasted, plum tomatoes, or, ripe, large, cloves garlic
 

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