Eggplant Parmesan


Food.com
105 mins (prep 60, cooking 45)
12 ingredients
6 servings
Due to an abundance of eggplant in the garden, I was looking around online for recipes with eggplant in them. I found this one and made it...it was delicious.

Categories:  low-calorie , main-dish , oven , casseroles , equipment , <-4-hours , squash , low-carb , vegetable , low-in... , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (167.0 g)
Servings 6
Amount per Serving
Calories 398.8 Calories from Fat 115.56
% Daily Value *
Total Fat 12.84g 118.54%
Saturated Fat 3.21g 96.31%
Trans Fat 0.0 %
Cholesterol 22.48mg 44.95%
Sodium 6853.17mg 1713.29%
Total Carbohydrate 27.9g 55.8%
Dietary Fiber 1.42 g 34.1%
Sugars 2.61 g %
Protein 42.69g 512.29%
Vitamin A 374.31IU% Vitamin C 1.77mg%
Calcium 1051.62mg% Iron 3.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium eggplants, italian tomatoes, salt & pepper, fresh basil
 

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