Eggplant Parmesan Hero

food network
110 mins (prep 90, cooking 20)
20 ingredients
4 main-course servings.

Categories:  dinner , winter , italian , sandwich , tomato , american , fall , summer , eggplant , lunch , spring , provolone ,
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Serving Size (18.34 g)
Servings 4
Amount per Serving
Calories 67.63 Calories from Fat 67.68
% Daily Value *
Total Fat 7.52g 46.25%
Saturated Fat 1.09g 21.8%
Trans Fat 0.0g %
Cholesterol 0.37mg 0.49%
Sodium 1164.48mg 194.08%
Total Carbohydrate 0.18g 0.24%
Dietary Fiber 0.0 g 0.0%
Sugars 0.19 g %
Protein 0.12g 0.93%
Vitamin A 5.99IU% Vitamin C 0.0mg%
Calcium 4.97mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium eggplant, fresh breadcrumbs, dried oregano, dried thyme, freshly ground black pepper, all-purpose flour for dredging, large eggs, oil for deep frying, long, grated parmesan, medium onion, cloves garlic, whole, fresh thyme, fresh basil, freshly ground black pepper


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