Eggplant Parmesan Recipe

Taste of Home
4025 mins (prep 40, cooking 25)
10 ingredients
8 servings

Categories:  healthy , contest-winning , diabetic-exchange ,
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Serving Size (74.83 g)
Servings 8
Amount per Serving
Calories 195.93 Calories from Fat 21.24
% Daily Value *
Total Fat 2.36g 29.03%
Saturated Fat 0.52g 20.64%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 363.03mg 121.01%
Total Carbohydrate 36.27g 96.73%
Dietary Fiber 2.0 g 63.88%
Sugars 3.75 g %
Protein 6.77g 108.24%
Vitamin A 0.74IU% Vitamin C 0.0mg%
Calcium 192.24mg% Iron 2.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
eggland's best eggs, medium eggplants, dried basil, dried oregano, grated parmesan cheese