Eggplant Parmigiana


food network
45 mins (prep 10, cooking 35)
14 ingredients
4 servings


Categories:  side-dish , italian , carrot , tomato , parmesan-cheese , eggplant , spring , dinner , winter , european , main-dish , fall , summer , mozzarella , vegetarian ,
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Ingredients

Nutrition

Serving Size (142.98 g)
Servings 4
Amount per Serving
Calories 170.72 Calories from Fat 135.18
% Daily Value *
Total Fat 15.02g 92.45%
Saturated Fat 2.08g 41.58%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 14.28mg 2.38%
Total Carbohydrate 9.19g 12.25%
Dietary Fiber 1.9 g 30.41%
Sugars 5.24 g %
Protein 1.81g 14.46%
Vitamin A 530.7IU% Vitamin C 9.51mg%
Calcium 21.5mg% Iron 1.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggplant, salt and pepper, basic, fresh basil leaves, fresh mozzarella, fresh bread crumbs, spanish onion, chopped fresh thyme leaves, medium carrot
 

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